One of the healthiest natural drinks green tea is the guru when it comes to helping the body with any issue be it balancing the body temperature or aiding digestion, breaking fat or clearing skin, its anti-aging miracles make it one of the most consumed drinks by the women. The health benefits of green tea are simply endless

 Details about Origin and Preparation of Green tea

Originating in the Hilltops of Northern China, green tea was initially used solely for medicinal and healing purposes not only in China but also the greater part of India and other Asian countries and even today it is the second most popular drink in Asia after tea. It’s from here that it got spread to West.

There are many ways to enjoy this miraculous drink but only few are correct. Having a very strong, bitter taste, green tea can be sweetened by honey or sugar cane. A lot of people like its strong, robust taste with the classical herb-like aroma it carries. If you are in a favor of a strong taste too, it is recommended that you boil the water before hand for about one minute maximum and add the tea bag within this period. If you let the water boil on for too long, the heat will kill the flavor of the leaves, then let the tea bag stay in water for about 2 minutes. This should give a very strong taste and color to your drink, in any case if you find the taste to be too bitter to drink; you can add a spoon of honey or sugar.

Either way you drink it, green tea has its massive benefits that cannot be denied. It’s a natural antioxidant that keeps your skin fresh and clear. It also helps hugely in weight loss since it easily breaks down your fat. You can enjoy green tea with light snacks such as crackers, biscuits twice or thrice a day regularly between the meals for effective health results.